About FitHerStrong
Look strong. Get strong.
Strength and physique training for women who want the numbers to go up.
Who it is for
Women who lift — or want to — and care about both how strong they are and how their training shows.
A good fit if you
- You want to lift heavier — and look like you do
- You’re driven by numbers and PRs
- You train in a real gym
Not the right tool if you
- You want light cardio-style circuits
- You have 20 minutes a day — try BusyGains
How the training works
Heavy compound lifts done well, hypertrophy work where it counts, and visible progression. Strength targets and personal records are the headline; physique follows the training.
- Each session starts with one heavy compound lift (4–8 reps) before hypertrophy accessories.
- Name a weekly strength target for the user’s main lift.
- Glute, back and shoulder volume weighted by the physique focus answer.
Who builds it
FitHerStrong is built and operated by Conjora Limited, an Irish technology company. The programming draws on more than 26 years of strength training; the software on over a decade of professional engineering.
Payments are processed securely by Stripe, with Conjora Limited as the seller. We never see or store your card details. Subscriptions can be cancelled at any time from your account.
Health and safety
FitHerStrong provides general training and nutrition guidance, not medical advice. If you have a medical condition, an injury, are pregnant or have a history of disordered eating, speak to a qualified professional before changing your training or diet.