Strength & physique for women
Look strong. Get strong.
Heavy lifts, real strength targets and the physique work that goes with them. FitHerStrong shows your PRs and your next target every time you train.
- PRs tracked automatically
- A target for every lift
- Built around the barbell
PR board
Sample dataMost “women’s workouts” are built to keep you small.
- Endless light circuits never ask your muscles to do more.
- Without numbers, you can’t tell if you’re getting stronger.
- Programmes for men don’t weight glutes, back and shoulders the way you want.
How FitHerStrong works
Strength and physique training for women who want the numbers to go up.
- 01
Choose your main lift
Squat, deadlift, hip thrust, bench or pull-up leads your week.
- 02
Lift heavy, then build
One heavy compound first, then hypertrophy work weighted to your focus.
- 03
Chase the next number
Every lift shows last time and today’s target.
- 04
Watch strength climb
PRs, estimated 1RMs and a strength total that only counts real sets.
Built for women who lift — or want to — and care about both how strong they are and how their training shows.
Strength targets
A clear next target for each main lift, from your logged sets.
PR board
Weight, rep and estimated-1RM records, detected as you log.
Physique focus
Glutes and legs, upper body, or balanced — volume follows your choice.
Muscle coverage
Weekly sets per muscle so nothing you care about is under-trained.
Free · no card · see it before you sign up
Set your strength targets
Tell us where your lifts are and what you want to build.
- 1Your details
- 2Your programme
- 3Save it
FitHerStrong is for you if…
- You want to lift heavier and look like you do
- You like numbers and PRs
- You have gym access
It isn’t, if…
- You want light cardio-style circuits
- You have 20 minutes a day — try BusyGains
Free to start. Premium when it’s working.
Free
€0
- Your first plan and nutrition targets
- Guided sessions with last time filled in
- Rest timer and full logbook
- Automatic personal records
Premium · monthly
€7.99 /month
- Load targets for every lift
- Strength trend charts
- A coach who plans your next PR
14-day money-back guarantee on Premium · cancel any time · tax included
FitHerStrong is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Questions
Will lifting heavy make me bulky?
Building noticeable size takes years of deliberate training and eating for it. Heavy lifting makes you stronger and gives muscles shape; your nutrition decides the rest.
I’ve never used a barbell — is this for me?
Yes. Choose “new to barbells” and the plan starts with simpler variations and small load steps.
Do I need an account before seeing my plan?
No. Answer the questions, see your actual generated plan, then create a free account if you want to save it.
How does it know what weight I should lift?
From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.
Is this actually free? What’s the catch?
The free plan is a real, usable programme. You get a new plan and nutrition targets every month, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook — free, permanently. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.
Is this medical advice?
No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.
What happens to my data?
Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.