Elite strength for ambitious women
For women who aim high — in the gym and out of it.
Serious strength and physique coaching for ambitious women. Heavy lifts, real targets, and every PR tracked — training that matches how you run the rest of your life.
- Programmed like competitive strength athletes
- A calculated target for every lift
- PRs detected automatically
PR board
Sample dataSee how it coaches
Log the set. It works out the next one.
Pick how today went and watch the target change. The numbers and the reasoning below come from the same progression rules your sessions use — run here on an illustrative bench press, not on anyone’s real log.
Barbell Bench Press
Illustrative example · real engine1 · Last session
80 kg
- 10
- 10
- 10
Top of the 8–10 range on every set.
2 · Today’s target
82.5 kg × 8–10
You completed 80kg for 10, 10, 10 reps across sets — the top of your range on every set. Add 2.5kg and work back up from 8.
- Set 182.5 kg × —next
- Set 282.5 kg × —to do
- Set 382.5 kg × —to do
Log today’s sets to see what the engine sets for next time.
Logging, last-time numbers and personal records come with Starter. Next-session targets with the reasoning are part of Premium.
Most “women’s workouts” are built to keep you small. Ours aren’t.
- Endless light circuits never ask your muscles to do more.
- Without numbers you can’t prove you’re getting stronger.
- Men’s programmes don’t weight glutes, back and shoulders the way you want.
The FitHerStrong system
Strength and physique training for women who want the numbers to go up.
- 01
Choose your main lift
Squat, deadlift, hip thrust, bench or pull-up leads your week.
- 02
Lift heavy, then build
One heavy compound first, then hypertrophy work weighted to your focus.
- 03
Chase the next number
Every lift shows last time and today’s target.
- 04
Watch strength climb
PRs, estimated 1RMs and a strength total that only counts real sets.
Built for women who lift — or want to — and care about both how strong they are and how their training shows.
Strength targets
A clear next number for each main lift, from your logged sets.
PR board
Weight, rep and estimated-1RM records — detected as you log.
Physique focus
Glutes and legs, upper body, or balanced — volume follows your choice.
Muscle coverage
Weekly sets per muscle, managed the way elite coaches manage athletes.
Open tools · no sign-up
Try the numbers first
Members only · apply in 30 seconds · preview your plan first
Set your strength targets
Tell us where your lifts are and what you want to build.
FitHerStrong is for you if…
- You want to lift heavier — and look like you do
- You’re driven by numbers and PRs
- You train in a real gym
Not for everyone. Not for you if…
- You want light cardio-style circuits
- You have 20 minutes a day — try BusyGains
Two ways in. Choose your commitment.
Starter
€9.99 once
- Your 4-week plan and nutrition targets
- Guided sessions with last time filled in
- Rest timer and full logbook
- Automatic personal records
Premium · monthly
€24.99 /month
- Load targets for every lift
- Strength trend charts
- A coach who plans your next PR
| Feature | Starter | Premium |
|---|---|---|
| Your 4-week plan | ||
| Calorie and protein targets | ||
| Guided sessions with last time filled in | ||
| Rest timer and full logbook | ||
| Automatic personal records | ||
| Next-session targets | ||
| Strength trends and volume analysis | ||
| Plan adaptation | ||
| Plateau analysis | ||
| Coach chat | ||
| Physique analysis |
14-day money-back guarantee on Premium · cancel any time · tax included
FitHerStrong is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Questions
Will lifting heavy make me bulky?
Building noticeable size takes years of deliberate training and eating for it. Heavy lifting makes you stronger and gives muscles shape; your nutrition decides the rest.
I’ve never used a barbell — is this for me?
Yes. Choose “new to barbells” and the plan starts with simpler variations and small load steps.
Do I need an account before seeing my plan?
No. Answer the questions, see your actual generated plan, then choose Starter or membership to save it and start training.
How does it know what weight I should lift?
From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.
What do I get for €9.99?
Starter is a one-off €9.99 with no subscription: your 4-week plan and nutrition targets, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.
Is this medical advice?
No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.
What happens to my data?
Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.